top of page
Shoulder Pain Explained...
Treatments we offer
Common symptoms
Areas of shoulder pain
Causes of shoulder pain
Tips to manage your shoulder pain
Common symptoms of shoulder pain
Deep dull ache
Catching, locking or giving way of joint
Pain referring into arm, neck or head
Excessive stiffness especially in the morning or with prolonged posture
Sharp localised pain during specific movements
Constant pain
Treatments for shoulder pain
Education
Rehabilitation exercise prescription
Massage
Manual therapy
Areas of shoulder pain
Deep pain in the knee joint
Inner/ outer or back of the knee
Sharp shooting pain down leg
Causes of shoulder pain
Repeated poor movement patterns
Traumatic injury (e.g. sports tackle, impact injury)
Weakness or muscular imbalance of surrounding muscles
Arthritis
Tendinopathy
Inactivity
Post vaccination pain
Frozen shoulder
Rotator cuff injuries
Tips to manage your shoulder pain
Stay active with gentle movement
Relative rest (e.g. reducing painful movements)
Follow your prescribed treatment plan
Stay positive
Try avoid prolonged postures
bottom of page