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Rotator Cuff injury Explained...
Treatments we offer
Common symptoms
Areas of pain
Causes of pain
Tips to manage your pain
Common symptoms of pain
Deep dull ache
Pain referring around surrounding muscles
Excessive stiffness especially in the morning or with prolonged posture/ lack of movement
Sharp localised pain during specific movements
Constant pain/ intermittent pain with movement
Treatments for pain
Education
Rehabilitation exercise prescription
Massage
Manual therapy
Taping
Ice/ Heat
Areas of pain
Referral pain in surrounding muscles, neck, head or arm
Deep/ close to the surface of the skin pain
Causes of pain
Repeated poor movement patterns
Weakness or muscular imbalance of surrounding muscles
Tendinopathy
Tips to manage your pain
Stay active with gentle movement
Relative rest (e.g. reducing painful movements)
Follow your prescribed treatment plan
Stay positive
Try avoid prolonged postures
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