Shoulder Treatment

Rotator Cuff injury  Explained...

Treatments we offer 
Common symptoms 
Areas of pain 
Causes of pain 
Tips to manage your pain
 

Common symptoms of pain

Deep dull ache 
Pain referring around surrounding muscles
Excessive stiffness especially in the morning or with prolonged posture/ lack of movement
Sharp localised pain during specific movements 
Constant pain/ intermittent pain with movement 

 

Treatments for pain

Education
Rehabilitation exercise prescription
Massage 
Manual therapy 
Taping
Ice/ Heat

Areas of pain

Referral pain in surrounding muscles, neck, head or arm 
Deep/ close to the surface of the skin pain

Causes of pain

Repeated poor movement patterns 
Weakness or muscular imbalance of surrounding muscles
Tendinopathy

Tips to manage your pain

Stay active with gentle movement  
Relative rest (e.g. reducing painful movements) 
Follow your prescribed treatment plan
Stay positive 
Try avoid prolonged postures