Acupressure Neck Massage

Neck Pain Explained...

Treatments we offer 
Common symptoms 
Areas of neck pain 
Causes of neck pain 
Tips to manage your neck pain
 

Common symptoms of neck pain

Deep dull ache 
Sharp shooting arm pain 
Pins and needles in upper back or arms
Headaches 
Referral pain into shoulder

Treatments for neck pain

Education
Rehabilitation exercise prescription
Massage 
Manual therapy
Postural exercises 

Areas of neck pain

Upper back/ neck- central/ single sided/ both sides
Shoulder 
Headaches

Causes of neck pain

Postural issues 
Weakness
Sudden trauma (e.g. twist/ fall/ sports impact injury)
Stress related injury (e.g. repetitive poor movement patterns) 
Poor sleeping position

Tips to manage your neck pain

Stay active  
Relative rest (e.g. reducing painful movements) 
Follow your prescribed treatment plan
Stay positive 
Try avoid prolonged postures