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Neck Pain Explained...
Treatments we offer
Common symptoms
Areas of neck pain
Causes of neck pain
Tips to manage your neck pain
Common symptoms of neck pain
Deep dull ache
Sharp shooting arm pain
Pins and needles in upper back or arms
Headaches
Referral pain into shoulder
Treatments for neck pain
Education
Rehabilitation exercise prescription
Massage
Manual therapy
Postural exercises
Areas of neck pain
Upper back/ neck- central/ single sided/ both sides
Shoulder
Headaches
Causes of neck pain
Postural issues
Weakness
Sudden trauma (e.g. twist/ fall/ sports impact injury)
Stress related injury (e.g. repetitive poor movement patterns)
Poor sleeping position
Tips to manage your neck pain
Stay active
Relative rest (e.g. reducing painful movements)
Follow your prescribed treatment plan
Stay positive
Try avoid prolonged postures
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