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ARE YOU FIT FOR YOUR BIKE?

Course Structure

Onboarding Call

  • Identify weaknesses

  • Medical history

  • Formulate personal plan

Weekly Review

  • 1:1 zoom call

  • Time to address issues

  • Ensure best outcome

Online Sessions

  • Live weekly sessions

  • Recorded for later use

  • Guided throughout

Exercise Bank

  • Pre-recorded videos

  • Personalised 

  • Unlimited access

15% Off All Items

Back To School

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Course Content

Shoulders

& T-spine

Breathing

& Ribs

Core

Activation

Hips &

Lower back

Restore your lost core

If you are interested in working with us here at BikeCore we would love to hear from you.

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