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Assisted Stretching
Assisted Stretching?
Assisted stretching can help to relax and retrain the muscles that are overcompensating due to injuries or soreness. It can help realign the fascia and restore your mobility. In many cases, assisted stretching is used along with physical therapy to help improve your overall posture.
Do you find that you are very tight and restricted?
Do you have a busy schedule and need help to reach those restricted areas?
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