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Groin Pain Explained...
Treatments we offer
Common symptoms
Areas of groin pain
Causes of groin pain
Tips to manage your groin pain
Common symptoms of groin pain
Deep dull ache
Tenderness to touch area
Pain during and after stretching
Pain when kicking a ball
Pain when squeezing knees together
Treatments for groin pain
Education
Rehabilitation exercise prescription
Massage
Manual therapy
Areas of groin pain
High pain in the groin region
Pain can refer to the mid and lower groin
Causes of groin pain
Sudden trauma (e.g. kicking ball, fast unexpected stretching of the inner leg)
Weakness or muscular imbalance of upper leg muscles
Prolonged stretching of inner leg
Tips to manage your groin pain
Stay active with gentle movement
Do not stretch the area
Relative rest (e.g. reducing painful movements)
Follow your prescribed treatment plan
Stay positive
Try avoid prolonged postures
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