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Elbow Pain Explained...
Treatments we offer
Common symptoms
Areas of elbow pain
Causes of elbow pain
Tips to manage your elbow pain
Common symptoms of elbow pain
Deep dull ache
Sharp shooting going down arm
Pins and needles in your arm
Dull referral pain up or down arm
With or without wrist pain
Tenderness to touch area
Pain during elbow and wrist movements
Treatments for elbow pain
Education
Rehabilitation exercise prescription
Massage
Manual therapy
Areas of elbow pain
Inside of the elbow
Outside of the elbow
Back of the elbow
Referral from shoulder
Referral to wrist
Causes of elbow pain
Sudden trauma (e.g. sports impact injury)
Stress related injury (e.g. repetitive poor movement patterns)
Repetitive movements (e.g. using screwdriver, typing, tennis, golfing)
Tips to manage your elbow pain
Stay active
Relative rest (e.g. reducing painful movements)
Follow your prescribed treatment plan
Stay positive
Try avoid prolonged postures
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