Smart Exercise
Exercise is good and the more exercise the better? Not necessarily. Up to a certain point, yes and then your return on investment (ROI)...
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Conor Mc Ilwaine
- Feb 25, 2021
- 2 min
Spinal decompression at home
***** DISCLAIMER***** If you are suffering from any kind of back pain, it is important to consult with a healthcare professional before...
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Conor Mc Ilwaine
- Feb 25, 2021
- 3 min
Stress and Sleep
There are many misconceptions surrounding sleep and the best way in which to get it. Firstly, understanding the way in which the...
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Conor Mc Ilwaine
- Jan 22, 2021
- 3 min
Stress - The Good, The Bad & The Ugly.
Stress is the body's reaction to any change that requires an adjustment or response. These responses can be physical, mental and...
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Conor Mc Ilwaine
- Nov 23, 2020
- 2 min
Tuning your piano
When pain and/or dysfunction are present, the body can respond by compensating in various ways. If this happens over a long period it can...
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Conor Mc Ilwaine
- Oct 21, 2020
- 3 min
A Step in the Right Direction
I'm here to shine a light on the topic of footwear. Common questions that I would be asked in the clinic are; What shoes are best for me?...
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Conor Mc Ilwaine
- Oct 13, 2020
- 2 min
Method in your movement
If you have a habit of doing the same kind of exercises maybe now is the time to change. Our bodies thrive when challenged in a variety...
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Conor Mc Ilwaine
- Jan 8, 2020
- 2 min
Be prepared for your new arrival.
The arrival of a little one into the family is a blessing. It is a time of joy, happiness and love. There are many changes that happen in...
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Conor Mc Ilwaine
- Dec 12, 2019
- 2 min
Become like a child
How many people can move in a healthy range? It is very common for people nowadays to stick to the same routine. This routine often...
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Conor Mc Ilwaine
- Nov 19, 2019
- 2 min
No more static Lymphatics
The lymphatic system is a vast network of nodes and vessels that makes up part of the body’s immune system, fighting infection and...
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Conor Mc Ilwaine
- Nov 17, 2019
- 2 min
Happy hearts will change your life!
We are very excited to announce that we will be starting happy hearts cardiac rehabilitation classes from 26th of November in Aura...
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Conor Mc Ilwaine
- Nov 5, 2019
- 1 min
Time to face the Fascia
Fascia is a band or sheet of connective tissue, a gauze-like substance beneath the skin, that attaches, stabilises, encloses and...
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Conor Mc Ilwaine
- Oct 30, 2019
- 2 min
How to Recover from Trauma
The Dublin City Marathon is over for another year. It is now time to invest in our bodies in a different way – recovery. Hang the running...
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