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Back Pain Explained...
Treatments we offer
Common symptoms
Areas of back pain
Causes of back pain
Tips to manage your back pain
Common symptoms of back pain
Deep dull ache
Sharp shooting leg pain
Pins and needles
Leg/ back weakness
Treatments for back pain
Education
Rehabilitation exercise prescription
Massage
Manual therapy
Postural exercises
Tips to manage your back pain
Stay active
Relative rest (e.g. reducing painful movements)
Follow your prescribed treatment plan
Stay positive
Try avoid prolonged postures
Areas of back pain
Lower back- central/ single sided/ both sides
Mid back- central/ single sided/ both sides
Ribs
Causes of back pain
Postural issues
Weakness
Sudden trauma (e.g. twist/ fall/ sports impact injury)
Stress related injury (e.g. repetitive poor movement patterns)
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