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Foot & Ankle Pain Explained...
Treatments we offer
Common symptoms
Areas of knee pain
Causes of knee pain
Tips to manage your knee pain
Common symptoms
Swelling
Pain referring into calf
Reduced movement of the ankle/ toes
Increased pain with high loading (e.g. running/ jumping)
Localised pain on the heel
Treatments
Education
Rehabilitation exercise prescription
Massage
Manual therapy
Gait re-education
Reduce compensatory loading of lower leg
Areas of pain
Ankle joint pain
Heel pain
Inner arch pain
Toe pain
Causes of pain
Repeated poor movement patterns
Traumatic injury (e.g. sports tackle, impact injury)
Long-term use of footwear with narrow toe box
Arthritis
Plantar fasciitis
Flat feet (pronation)
Excessive high arches
Poor movement patterns
Tips to manage your pain
Stay active with gentle movement
Relative rest (e.g. reducing painful movements)
Follow your prescribed treatment plan
Stay positive
Try avoid prolonged postures
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